Tuesday, November 19, 2024

A stroke paralyzed her left side. She's since run the New York City Marathon 3 times.










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By Deborah Lynn Blumberg, American Heart Association News
Stroke survivor Katie McCarron with her dog, Winnie. (Photo courtesy of Katie McCarron)

During a Saturday morning run around her Portland, Oregon, neighborhood, Katie McCarron's left leg felt numb. The next day, while playing soccer with her intermural women's team, she felt like she was moving in slow motion even though she was giving her usual effort.

"Katie! Why are you letting everyone pass you?" a teammate good-naturedly called out.

That night, on the way home from dinner out with her husband, David, and kids Maggie, 11 at the time, and Matt, who was 14, Katie slurred her words like she'd had too much to drink. She hadn't.

The next morning, Katie – who was 46 and otherwise healthy – felt numb on her entire left side. She went for an MRI, which was inconclusive. When she woke up the following day, she couldn't move her left side at all. She knew it was time to go to the hospital.

Tests in the emergency room led doctors to conclude she'd had a lacunar stroke. It's a stroke that happens when an artery that brings blood to a deep part of the brain gets blocked. In Katie's case, it happened in the part of the brain that controls movement.

Katie's potassium was low, too. She got potassium through an IV drip and perked up.

She started medications to thin her blood and stabilize her blood pressure. After five days – and a few visits from her soccer teammates – she left the hospital with a walker and a goal: She wanted to get back on the soccer field.

At physical therapy, staffers started with a goal of Katie regaining her balance so she could walk on her own again. She kept her target in mind by bringing a soccer ball to therapy; she practiced kicking it down the hall. At home, Matt kicked the ball around with her.

A month into therapy, Katie stared at her left hand.

"You need to open," she said.

It was the 33rd anniversary of her father's death. She pictured him encouraging her. She imagined him saying, "You need to open your hand and get on with life."

By the end of the session, her hand had opened.

Maggie helped Katie shop for stretchy clothes that were easier to put on. She helped her mom with necklace clasps, too. Katie also could no longer wear high heels. "The little things add up and bother you," she said. "It sounds like nothing, but it's a loss."

Katie's stepson Tim helped by driving Matt and Maggie to activities. Stepson Jessie, who was training to be a doctor, supported Katie with regular phone calls of encouragement. "I was lucky because I had a very good support system," she said.

Slowly, Katie made progress, from walking with a walker, then a cane, to walking on her own. But she still couldn't use her left hand the way she used to.

She started going on walks with her dog, Rosie. During their first outing, the 45-pound standard poodle was so excited she accidentally pulled Katie to the ground. Katie got back up and kept walking. Eventually, the two were jogging together.

Katie also enrolled in a high-intensity task therapy program. She put pegs in boards and carried cups of water across the room.

Her hard work paid off. About a year after her stroke, she returned to the soccer field.

Katie was in such good shape that two years after returning to soccer and three years after her stroke, she registered for the 2009 New York City Marathon to raise money for the then-National Stroke Association.

Wearing a T-shirt that read, "I am not a plodder! I am a stroke survivor!" she ran across the Verrazzano-Narrows Bridge, finishing to cheers in Central Park.

"It was a slow, slow jog," Katie said. "But it was very encouraging to have that goal and to actually achieve it."

A week later, she signed up for the 2010 race. Then she ran it again in 2011.

A few years later, Rosie got sick. The veterinarian said Rosie didn't have long to live. Katie had a hunch that Rosie might benefit from a healthier diet. So Katie began cooking fresh meals for Rosie. She ended up living nearly three more years.

That led to Katie starting a business that sells nutritious meals for pets.

"It never ceases to amaze me how she held everything together," David said. "To this day, she's never complained, and she's doing remarkably well."

Still, life presents challenges. Recently, Katie tripped over her left foot, fell and hurt her hand. She also sometimes wonders if she'll have another stroke.

She tries to focus on what she can control – regular checkups, eating healthy and exercising. She also has a new standard poodle named Winnie. The two enjoy their daily walks together.

"You're always nervous once you've had a stroke, if it's going to happen again," Katie said. "It's a feeling that you never really shake off. I try to tell myself, 'You've been fine, and you should be fine.'"

Stories From the Heart chronicles the inspiring journeys of heart disease and stroke survivors, caregivers and advocates.

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American Heart Association News Stories
American Heart Association News covers heart disease, stroke and related health issues. Not all views expressed in American Heart Association News stories reflect the official position of the American Heart Association. Statements, conclusions, accuracy and reliability of studies published in American Heart Association scientific journals or presented at American Heart Association scientific meetings are solely those of the study authors and do not necessarily reflect the American Heart Association’s official guidance, policies or positions.

Copyright is owned or held by the American Heart Association, Inc., and all rights are reserved. Permission is granted, at no cost and without need for further request, for individuals, media outlets, and non-commercial education and awareness efforts to link to, quote, excerpt from or reprint these stories in any medium as long as no text is altered and proper attribution is made to American Heart Association News.

Other uses, including educational products or services sold for profit, must comply with the American Heart Association’s Copyright Permission Guidelines. See full terms of use. These stories may not be used to promote or endorse a commercial product or service.

HEALTH CARE DISCLAIMER: This site and its services do not constitute the practice of medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific medical needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care professional immediately. If you are in the United States and experiencing a medical emergency, call 911 or call for emergency medical help immediately.

Tuesday, November 12, 2024

Aging Well: Powerful Natural Supplements for Life-Long










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Aging Well: 
Powerful Natural Supplements 
for Life-Long
Written by Andrea Needham
and submitted for pubication
all rights reserved

Photo by Freepik Freepik

In the quest for a long and vibrant life, natural supplements offer a promising path to sustained energy and health. Beyond traditional diet and exercise, these supplements harness nature’s ingredients to support the body’s resilience and vitality as we age. 

From adaptogenic herbs to nutrient-rich extracts, the right combination can promote cellular health, reduce inflammation, and bolster immunity—all critical factors in maintaining wellness over time. 

For those interested in enhancing longevity without a complex regimen, exploring these natural options can provide accessible, effective solutions to living life fully at any age.

Turmeric’s Role in Combating  Aging Challenges

Turmeric is a standout in the natural supplement arena, particularly for its anti-inflammatory properties. 

The active ingredient, curcumin, has been shown to reduce inflammatory markers, which can enhance antioxidant defenses and mitigate cell damage. This makes turmeric a valuable ally in addressing inflammation-related disorders like arthritis and diabetes, common as we age. 

By adding turmeric to your daily routine, you can support a healthier, more vibrant life.

Energize Body and Mind with Rhodiola Rosea

Rhodiola Rosea is an adaptogenic herb known for enhancing physical endurance and mental acuity. While extended use hasn’t shown significant changes in peak heart rate or test duration, it can help combat fatigue during prolonged physical efforts by improving fatty acid utilization and antioxidant defense. 

Additionally, research indicates that Rhodiola Rosea can enhance mental performance, particularly in tasks requiring quick cognitive processing. However, be mindful of potential side effects like low blood pressure, especially if you’re on other medications. 

Including Rhodiola Rosea in your regimen could be a strategic move to boost vitality and resilience.

Embrace Youthfulness with Super Greens

Incorporating super greens into your diet can be a powerful ally in the quest for graceful aging. 

These nutrient-dense supplements, bursting with essential micronutrients, help mitigate oxidative stress, a major contributor to age-related health challenges like cardiovascular and neurodegenerative diseases. 

Rich in antioxidants, super greens not only combat cellular damage but also bolster your immune system, ensuring it functions optimally. 

When considering the best greens powders, look for formulas that include probiotics and digestive enzymes, as they enhance gut health and improve overall digestion.

Ginkgo Biloba for Enhanced Memory and Circulation

For those looking to enhance memory and brain function, Ginkgo biloba is a powerful natural supplement. Its rich extracts contain flavonoids and terpenoids, compounds with strong antioxidant properties. 

These not only protect cells from oxidative stress but also promote cerebral circulation by widening blood vessels and reducing blood viscosity.

Studies suggest these properties may enhance blood flow to the brain and support  neurotransmitter activity, vital for cognitive performance. 

While research results vary, promising evidence supports Ginkgo biloba’s role in memory enhancement.

Maca Root for Hormone Harmony and Energy

Maca root has been a staple in the Andean diet for over two millennia, celebrated for its ability to support hormone balance and energy levels. Rich in plant sterols, maca influences the hypothalamic-pituitary-adrenal (HPA) axis, crucial for regulating the endocrine system.
By affecting glands like the ovaries, pineal, and thyroid, maca helps maintain homeostasis and overall well-being. 

Modern studies back these traditional uses, showing maca’s potential in promoting energy, mood, and stamina. 

If you’re seeking natural ways to sustain vitality, incorporating maca root could be beneficial.

Build Strong Bones with Vitamin D Power

Vitamin D supplements are crucial for enhancing calcium absorption, essential for
maintaining strong bone health. 

Once consumed, vitamin D transforms into its active form, 1,25-dihydroxyvitamin D, which binds to the vitamin D receptor, aiding calcium and phosphorus absorption in your intestines. This process ensures your bones receive the necessary minerals to remain strong and fracture-resistant

This synergy between vitamin D and calcium highlights how simple supplementation can actively prevent osteoporotic conditions and enhance bone vitality.

                  Liver Health Reinforced 

                          by Milk Thistle

Milk thistle is a powerful herb known for its active compound, silymarin, which supports liver health by combating damage from toxins like acetaminophen overdose. 

Studies emphasize the importance of standardized formulations to maximize therapeutic benefits.

While milk thistle offers promising support, it should complement a balanced diet rich in liver-friendly foods like garlic and green tea. Integrating it with lifestyle changes, such as reducing fatty and processed foods and staying hydrated, can foster a comprehensive detox approach.

As you stand at the crossroads of modern science and ancient herbal wisdom, embracing these natural supplements offers a vibrant path forward—a path where longevity isn’t merely about adding years to your life but enriching the life in your years. 

Each supplement, with its unique properties, provides a stepping stone toward enhanced well-being, allowing you to craft a personalized regimen that resonates with your body’s needs.

By integrating these natural allies into your daily routine, you’re not just opting for a healthier lifestyle; you’re investing in a future teeming with vitality and enriched by the boundless energy that nature so generously offers.

    Discover a transformative retreat experience at

             Retreat & Refresh Stroke Camp

where stroke survivors and caregivers find joy, support,  and a renewed zest for life!

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Thursday, October 24, 2024

Hours after a massive stroke, 39-year-old was talking and moving

  







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Hours after a massive stroke,
39-year-old was talking and moving

By Diane Daniel, American Heart Association News

Stroke survivor Ashley Lunardini with her dog, Ruby. 
(Photo courtesy of Ashley Lunardini)

For a week or so, Ashley Lunardini felt an intermittent pain in her neck. She also had a dull headache that wouldn't go away. She'd had neck pain before, but headaches were rare.
Overall, she was in excellent health. At 39, she went to Pilates class three times a week, walked every day and ate healthy meals.

She went to see her primary care physician. She didn't see anything wrong. Thinking Lunardini's discomfort could be caused by a nerve, the doctor gave her a prescription for pain medicine.

That evening, Lunardini became nauseous and dizzy. She assumed it was a reaction to the medication.

The next morning, a Friday, she felt fine. After a quick trip to the grocery store, she pulled into her driveway. Steering toward the garage, she became so dizzy she had to stop the car. Soon after, she was fine.

A half hour later, the vision in her left eye started to blur. Before long, it cleared up.

"Something is really weird," she told her husband, Tim Barlog.

A pub in their Chicago neighborhood was having a dog-friendly event that evening, and the couple wanted to take Ruby, their dachshund-beagle mix. Lunardini had noted that Ruby had followed her everywhere all week and whined when she was away – things the dog never did. At the pub, she stayed under Lunardini's chair, again out of character.

Back home an hour later, the couple was about to order a pizza when Lunardini suddenly felt a surge of electricity course through her body.

"Something's not right," she told Barlog. "What is wrong with me?"

She started to cry.

"Here, drink some water," he said, handing her a glass.

With a shaking hand, she started to take the glass but didn't know what to do with it. Then she slumped over on the couch.

"Ashley, can you hear me?" Barlog yelled.

She could. But no words came out of her mouth.

Barlog called 911. Paramedics arrived within two minutes.

After being assessed, Lunardini was taken to a Level 1 trauma hospital about 10 minutes away, where she would get the highest level of care.

She could hear the paramedics talk to her in the ambulance, but she couldn't answer. Only later did she learn that the strange snorting sound she'd heard had come from her. She was gasping for air.

Doctors quickly determined that she'd had a massive stroke. It was caused by a clot in her basilar artery. The basilar is the main artery that carries blood to the back portion of the brain.

After they gave her clot-busting medication, Ashley's sister, Kristin Lunardini, joined Barlog in the room with Ashley. By then, she was unresponsive, paralyzed and intubated.

"We won't know what brain damage has occurred until she's out of surgery," the doctor said.

"The stats they gave were not optimistic," Kristin said. "It was terrifying to see her in that state."

She and Barlog sobbed as they sat with Ashley.

A couple of hours later, doctors performed a thrombectomy, a minimally invasive procedure to remove the clot.

A nurse later said to Barlog and Kristin: "You can see her before going home for the night. She's awake and moving."

They were dumbfounded.

"As we got closer to her room, I could hear her voice," Kristin said. "Then I saw her legs move. We were all just sobbing."

Although Ashley had some memory loss and vision issues, her motor skills and speech were intact.

Even doctors were amazed at her recovery. A few physicians who heard about her case stopped by to see for themselves this patient who'd made such a dramatic reversal.

Ashley was in the intensive care unit for eight days while doctors performed diagnostic tests. They also needed to do another procedure.

The clot had developed because she had several dissections, or tears, in the arteries in her neck. Doctors used stents to keep them open and restore blood flow. What caused the dissections? Doctors couldn't find a reason.

Once home, Ashley did a month of physical therapy and five months of occupational therapy. That helped with her memory loss and vision. Ruby stayed by her side, as she had done just before the stroke.

The first three months post-stroke, Ashley felt constant pressure in her brain. She went from taking small steps around the house to going outside to eventually walking around the block. She returned to work part time after six weeks and returned to full time a few months later.

While Ashley's body continued to heal, emotionally she was traumatized.

"The anxiety I felt during recovery, especially the first three months, was paralyzing," she said. "In some ways, I wished I would have blacked out and remembered nothing of my stroke. Maybe that would have been easier."

In May 2023, nine months after her stroke, she was cleared to begin exercising at the gym. She also started driving short distances. However, there were many times when she made plans to get together with family or friends, then backed out.

"I don't always know what triggers her, but I try to stay flexible," said Kristin, who is a social worker and thus brings a deeper understanding of Ashley's challenges. "I think the whole family has more of an awareness that things can change really quickly."

               Ashley Lunardini (left) with her sister, Kristin, and dog, Ruby. 
                            (Photo courtesy of Ashley Lunardini)

Well over a year after the stroke, Ashley still struggles with leaving her "bubble." One incentive is traveling, something she and Barlog have always enjoyed.

So far, she's only felt comfortable returning to U.S. cities she's visited often. Even then, before each trip, she makes sure the town has a hospital with a Level 1 trauma center. And while Ruby doesn't travel with her, she brings the next best thing: a toy dachshund named Fuby.

For the two-year anniversary of her stroke survival, the couple celebrated with a trip to Scottsdale, Arizona.

By the three-year anniversary, she hopes to have returned to traveling internationally.

"It's still hard to step outside my bubble," she said, "but I also don't want to live in constant fear."

                           Ashley Lunardini (left) with her husband, Tim Barlog. 
                                    (Photo courtesy of Ashley Lunardini)

Stories From the Heart chronicles the inspiring journeys of heart disease and stroke survivors, caregivers and advocates.

American Heart Association News Stories
American Heart Association News covers heart disease, stroke and related health issues. Not all views expressed in American Heart Association News stories reflect the official position of the American Heart Association. Statements, conclusions, accuracy and reliability of studies published in American Heart Association scientific journals or presented at American Heart Association scientific meetings are solely those of the study authors and do not necessarily reflect the American Heart Association’s official guidance, policies or positions.

Copyright is owned or held by the American Heart Association, Inc., and all rights are reserved. Permission is granted, at no cost and without need for further request, for individuals, media outlets, and non-commercial education and awareness efforts to link to, quote, excerpt from or reprint these stories in any medium as long as no text is altered and proper attribution is made to American Heart Association News.

Other uses, including educational products or services sold for profit, must comply with the American Heart Association’s Copyright Permission Guidelines. See full terms of use. These stories may not be used to promote or endorse a commercial product or service.

HEALTH CARE DISCLAIMER: This site and its services do not constitute the practice of medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific medical needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care professional immediately. If you are in the United States and experiencing a medical emergency, call 911 or call for emergency medical help immediately.

Thursday, August 29, 2024

Caregivers Can Find Work/Life Balance With This Guide

 







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The following article was written by 
Andea Needham eldersday.org
and submitted to us for publication on our blog. 

Caregivers Can Find Work/Life Balance With This Guide

Photo via Pexels



Balancing the demands of caregiving, work, and personal life can be a challenging endeavor. For those who provide care for seniors, the complexities of juggling these responsibilities often require careful planning and self-awareness. You must focus on strategies that allow you to maintain your well-being while fulfilling your commitments both at home and at work. In this article, presented by Stroke Camp, we’ll talk about a few ways you can find balance in all aspects of your life.


Establish Firm Limits


Establishing clear boundaries is crucial in maintaining a balance between caregiving, work, and personal life. When you set defined limits, you create space to focus on each area without unnecessary overlap. It helps to communicate openly with your employer about your caregiving responsibilities and to ensure that your work schedule accommodates these needs. Similarly, setting boundaries at home can help you avoid burnout by allocating specific times for work, caregiving, and personal time, thus promoting a healthier balance.


Master the Art of Saying No


Learning to say no is a vital skill in balancing your various roles. While it’s natural to want to accommodate everyone’s needs, overextending yourself can lead to stress and burnout. By declining additional responsibilities when necessary, you preserve your energy for the most important tasks. This might mean saying no to extra projects at work or delegating some caregiving duties to others. Prioritizing your well-being allows you to perform your roles more effectively, without feeling overwhelmed.


Advance Your Career Through Online Learning


Considering your career progression while caregiving may seem overwhelming, but pursuing an online degree can provide flexibility. If you're looking to expand your career options in fields like nurse education, informatics, administration, or advanced practice, give this a view. The online format allows you to manage your studies alongside your caregiving duties, making it possible to further your career without compromising your current responsibilities. This approach not only enhances your skills but also opens new doors for future opportunities.


Think Ahead with Strategic Planning


Planning for the future is key to managing your responsibilities effectively. Whether focusing on long-term care for your loved one or strategizing your career progression, a clear plan keeps you organized and prepared. Creating a schedule that balances work and caregiving duties, or setting professional goals, can help you stay on track. By anticipating challenges and preparing in advance, you minimize unexpected stress and ensure you can handle your responsibilities with confidence.


Cultivate Supportive Relationships


Maintaining strong relationships with friends and family is key to sustaining your well-being. These connections provide emotional support, which is invaluable when managing the pressures of caregiving and work. Make time to connect with loved ones, even if it’s just a quick phone call or a coffee break. Nurturing these relationships helps you recharge, offering a sense of balance and perspective. Your support network can also provide practical help, further lightening your load and helping you maintain a balanced life.


Acknowledge and Celebrate Progress


Amid the demands of caregiving and work, it’s important to recognize and celebrate small victories. Acknowledging your accomplishments, no matter how minor they seem, boosts morale and motivation. Whether it’s successfully managing a particularly hectic day or achieving a career milestone, taking the time to appreciate your efforts reinforces your ability to balance multiple roles. Celebrating these moments reminds you that your hard work is paying off and provides the encouragement needed to continue balancing your responsibilities.


Finding balance between caregiving, work, and personal life is not without its challenges, but it is certainly achievable. By implementing thoughtful approaches and staying mindful of your own needs, you can manage these responsibilities effectively. Through careful planning and a focus on what truly matters, you can ensure a fulfilling and balanced life.


The team at Stroke Camp aims to help stroke survivors improve their quality of life through thoughtfully-planned weekend retreats and educational resources. Have a question? Reach out today to learn more.




Please let me know once the article is published. If you can share the link that would be great.

Best,

Andrea Needham

andrea@eldersday.org


Monday, August 12, 2024

Empowering Senior Caregivers: Launch Your Own Support Business

 







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The following article was written by 
Andea Needham eldersday.org
and submitted to us for publication on our blog. 

Image via Freepik


Empowering Senior Caregivers: 
Launch Your  Own Support Business
As the aging population grows, so does the demand for dedicated senior caregivers. 
If you want to make a meaningful impact and start a business that addresses the challenges these unsung heroes face, creating a venture tailored to support senior caregivers is a worthy pursuit. 
This Retreat & Refresh Stroke Camp guide will walk you through the essential steps to establish a successful service-focused business that meets the unique needs of senior caregivers.

Pinpointing Caregiver Needs

Pinpoint the specific challenges and needs that senior caregivers face in your community. Are they seeking respite care, educational resources, or support with daily tasks? Understanding these needs will help you tailor your services effectively, ensuring your business becomes a valued resource. Whether it's offering flexible scheduling options or specialized caregiver training, your services should aim to alleviate these caregiver's burdens.

Establish Your Business Blueprint

Create a business plan to boost your success prospects; this plan should encapsulate your vision. Describe your company, outlining what sets you apart in the marketplace. Detail how you'll market and sell your services to target demographics. Explain your business's structure, from management to operational logistics. And include funding details and financial projections to secure investors and guide fiscal decisions.

Understanding the Market Landscape

Conduct thorough research to gauge your area's demand for caregiver support services. Identify key demographics, understand the specific needs of the local caregiver community, and analyze your competitors. This insight will enable you to position your business effectively, ensuring it meets senior caregiver's real and pressing needs while differentiating itself from existing offerings.

Tailoring Service Offerings

Diversify your service offerings to appeal to a wide range of needs within the caregiver community. Consider providing flexible caregiving options such as hourly aid, daily assistance, or full-time live-in care. Tailoring your packages to include varied levels of support can help you cater to the broad spectrum of caregiver situations, making your services more appealing and accessible.

Optimizing Payment Processes

Make sure you have an invoicing process to facilitate prompt and timely payments. Use an invoice generator to select from pre-made templates and customize invoices with text, photos, and your logo. Opt for an invoice generator that offers an invoice template free download, allowing flexibility in how you receive and store your documents.

Choose a system that lets you download your invoices in your preferred format, enhancing accessibility and efficiency. This setup streamlines your billing process and ensures you maintain a professional appearance with every transaction.

Effective Marketing Strategies

Use both online and offline marketing techniques to enhance the visibility of your services. Develop a professional website to serve as the cornerstone of your digital presence.

Maintain an active social media presence to connect with potential clients and engage with the community. Invest in local advertising to reach your target audience effectively. Through these marketing efforts, attract more clients and ensure steady growth for your business.

Building Professional Partnerships

Build strong relationships with healthcare professionals, senior centers, and community organizations to form a supportive network. These connections can significantly increase referrals to your services. Establish yourself as a trusted partner within the senior care community to grow your client base.

Strengthen your business's reputation through active collaboration and community involvement. Engage with key community figures and institutions to enhance your visibility and credibility.

Enhancing Caregiver Support

Offer educational materials, support groups, and workshops tailored to enhance caregiving skills and reduce stress. These resources provide the necessary tools and knowledge to improve care quality. Engage in sessions designed to empower you, boosting your confidence and ability in caregiving.

Participate in workshops focusing on practical, hands-on techniques you can apply daily. Benefit from support groups where you can share experiences and strategies with other caregivers, enhancing your well-being and efficacy.

Summary

Starting a business to support senior caregivers is a financially rewarding and profoundly meaningful endeavor. By addressing the specific needs of this community, providing tailored services, and building a solid support network, you can significantly impact the lives of caregivers and those they care for. Step into this role with commitment and creativity, and watch as your business transforms the landscape of senior caregiving. It’s a journey worth embarking on.

Would you like to read more helpful content or learn about our survivor and caregiver services?  StrokeCamp.org today!


Thursday, August 10, 2023

6 Simple Self-Improvement Tips for Stroke Survivors

 








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Ok, before you say it let me answer it. I have said it before and I'll say it again, I have not gone off my rocker by posting a non-stroke related article on a dedicated stroke centered blog. This blog will remain a blog for stroke survivors and their caregivers.

Harry Cline has been a long time contributor to this blog of excellent articles which in themselves aren't specifically aimed at stroke but they do contain information that can be very useful to families that are affected by stroke.

There are links included in most of the following paragraphs that expand on the subjects Harry is outlining. Some of these sites may want to collect cookies as do most of the sites we visit these days so be aware of that. Neither United Stroke Alliance nor Retreat & Refresh Stroke Camp endorse, affilliate with or recieve funds or other benefits from these companies. They are included as reference material only.

Any questions relating to this article or to the companies referenced should be directed to: Harry Cline at: harry@newcaregiver.org
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Image via Freepik
6 Simple Self-Improvement Tips for Stroke Survivors

No one needs to tell you how challenging life after a stroke can be, and it can take time to adjust to new limitations and find your feet again. But by exercising the right mindset and incorporating healthy habits, you can begin to restore your independence and enjoy your life to the fullest.

Below, Retreat & Refresh Stroke Camp shares six tips for capturing self-improvement after suffering a stroke. From building positive relationships to finding a new hobby, these tactics will help you improve your overall well-being, boost your confidence, and put you on the road to fulfilling your life goals.

1. Hang out with positive people

Surrounding yourself with uplifting and inspiring people can yield significant benefits for your mental health and help you maintain a positive outlook on life. It can also do wonders for your mood and confidence levels. Find people who share similar interests, join clubs, and explore online communities.

Hosting get-togethers with good people at your home is a fantastic way to create lasting memories and strengthen bonds. You can make your events even more special by using an online invitation maker (you may consider this option ) to create beautiful invitations. With a wide range of templates and customization options available, you can design invitations that reflect the theme and ambience of your gathering. Make your next event one to remember!

2. Lower your stress levels

Because it can have such a negative impact on your physical and mental well-being, it’s crucial to implement daily practices that help you minimize stress. You might try meditation, deep breathing exercises, or participating in calming activities like yoga. 

It’s difficult to overstate the positive impact of learning stress managementit will ultimately help you become more resilient in the face of adversity while boosting your overall quality of life.

3. Get rid of bad habits

Nothing can hinder progress and compromise your well-being quite like bad habits. If you have any habits that aren’t serving you well, start taking steps to remove them. A few common habits to eliminate include:

● Overeating

● Smoking

● Drinking too much caffeine or alcohol

● Engaging in negative self-talk

● Entertaining toxic relationships

Once you identify negative patterns in your life, you can begin taking small steps toward breaking them and replacing them with positive habits.

4. Establish realistic (and challenging) life goals

Living with a stroke brings new challenges, and you must establish realistic life goals that propel you toward self-improvement. Whether it involves learning a new skill, engaging in a hobby, or building better relationships with loved oneshaving a clear path of what you want to achieve can help focus your energy and motivate you toward positive progress.

Here are a few other goals to steer you to self-improvement:

● Cultivate a daily mindfulness practice.

● Develop a regular exercise routine.

● Read more books.

● Start a progress journal.

● Practice gratitude and kindness.

5. Take care of your physical health

Fostering your physical health plays a fundamental role in improving your overall well-being.

Regular physical activity, a balanced and nutritious diet, and adequate rest are the three pillars of physical fitness; think of practical changes you can make so that you prioritize each of these.

Managing your physical health will improve your mobility, enhance your mood, and reduce the risk of future health complications, among many other perks.

6. Try a new hobby

Having a hobby is a fantastic way to improve and maintain your overall well-being while boosting your confidence and self-esteem. 

There are countless hobbies worth exploring, such as painting, dancing, reading, or playing games. Hobbies also give you an opportunity to connect with others and make new friends. Find an activity you look forward to, and try to do it every day.

Wrapping Up

Living life after a stroke might seem overwhelming to you, but you can regain independence and genuinely enjoy life by incorporating positive daily habits and a healthy mindset. Remain patient with yourself and keep taking small steps toward self-improvement, trusting that progress and success will come with time. Most importantly, remember that you’re not alone — resources and support are available to help you along the way.

Would you like to read more helpful content or learn about our camps for stroke survivors (and their caregivers)? Visit https://unitedstrokealliance.org/ today!