Sunday, June 26, 2022

7 Ways Caregivers Can Take Time To Care for Themselves


This article is by Harry Cline. His website is The New Caregiver’s Comprehensive Resource: Advice, Tips, and Solutions from Around the Web. He has put together an article for new caregivers on the all-important topic of self-care.
7 Ways Caregivers Can Take Time
To Care for Themselves

Being a full-time caregiver is an emotionally and physically taxing
job. People with that level of selflessness often find it hard to take time for self-care, but they must. Consider these seven easy ways, shared below by Retreat & Refresh Stroke Camp, that you can take care of yourself while you take care of others.

1. Get Some Exercise

Exercise is the easiest thing to throw away when you're short on free time. However, it's a necessity for your physical and mental health. You don't need several hours a day and a gym membership to get in some exercise. Simply take the stairs rather than the elevator or go for a brief walk during the day when you have a break. Even 15 minutes in the sunlight can change your overall mood.

2. Prioritize Nutrition

It's easy to grab something processed and unhealthy when you're on the move. Fast food is a quick fix that allows you to get right back to work quickly. However, these options offer little to no nutritional value If you want to keep your energy up. Take some time on the weekend to plan your snacks and meals for the week. You can still grab a burger every now and then, but you'll feel better overall with a well-balanced diet.

3. Meditate to Reduce Stress

Caregiving is a stressful job. You need an outlet to help you reduce stress daily. Research shows that meditation improves brain health and lowers cortisol levels when practiced regularly. Incorporate a few minutes of meditation into your morning every day to help reduce stress.

4. Spend Time With Loved Ones

Use your free time to nurture your relationships with the ones you love. This can be difficult for an introvert, but everyone needs community in their lives. Spending time with your loved ones will make you feel more connected to the world outside of your caregiving position.

5. Take Up a Relaxing Hobby

Hobbies are a great way to relax when you have a high-stress job. Think about something that you love to do and start investing more time into that hobby. Knitting, puzzles, yoga, baking, cooking, painting, and dancing are all excellent hobbies that produce more endorphins and eliminate stress. If you enjoy being outside, gardening has many benefits. You can soak up vitamin D, get some exercise, and grow nutritious foods to add to your diet.

6. Take a Short Trip

Allow yourself a weekend getaway every now and then. If you prefer some alone time, take a spa trip or go to your favorite beach location. If you want to create some quality memories with your family, take them along with you.

7. Appreciate the Simple Things

Don't forget to appreciate the simple things in life that can bring you joy. For a book lover, taking the time to sit down and read a good book can rejuvenate the mind. Slow down and take a bubble bath when you have a chance. It's a great way to relax. Take the time to cook a delicious meal and enjoy the finished product. You can find peace in the small joys.

Keep in mind that taking care of yourself is just as important as taking care of others. Keep these tips with you to use when you start to feel burnt out or tired. It's okay to stop and help yourself when you're in need as well.

Harry Cline's email address:

Tuesday, June 14, 2022

United Stroke Alliance Videos



This blog post contains many of the videos we have placed on our United Stroke Alliance Facebook page that I think the general public will find interesting and, hopefully, useful. Stroke awareness and prevention is United Stroke Alliance's main goal. You may visit our webpage at

The United Stroke Alliance Facebook group page is open to, dedicated to and limited to stroke survivors and their caregivers. All requests to join will be monitored by the United Stroke Alliance Facebook group administrator.  

I will be adding more videos to this blog as they are posted on the United Stroke Alliance Facebook page so visit the Archive link often. New videos will be added to the top of this blog post so you won't have to scroll down to find them. Currently we no longer have Facebook videos available on Facebook that are older than 30 days.

Any comments for this blog post will be appreciated, however, keep in mind, all comments are monitored before they are published. One important warning: To prevent spammers, imbedding links in your comment will result in your comment being rejected.

Videos are best displayed in full screen mode. On most devices, tapping or clicking on the video image will enlarge it a bit and display a small square in the bottom right corner of the image. Tapping or clicking on that small square should fill the entire screen with the video image.  

Tai Chi from a chair. Demonstrated by OSF Saint Francis Hospital students!

Tai Chi from a chair.  27 minute video

Ziplining at night at camp.

Stroke survivors ziplining at camp.

Marylee talks about how Amazon and Google devices can make life easier and more entertaining.  

Amazon and Google Devices   28 minute video


Marylee and her grand kids are discussing ways to de-clutter the house. Part 1 of 2


Marylee and her grand kids are discussing ways to de-clutter the house. Part 2 of 2


Cheri and Kelly Show you how to Tye Dye Stuff.

Cheri Kelly Tye Dye  23 minute video


Marylee shows how to liven up your baseball party with special baseball themed treats.

Marylee's Baseball Treats  23 minute video


Marylee talks about her experience with Aphasia in stroke survivors.

Experience With Aphasia  30 minute video


Marylee and CT Gabbert discuss home safety ideas for stroke survivors.

Home Safety Ideas  36 minute video


Marylee's 17 year old granddaughter has trained leader dogs for blind people and intends to train more. She tells her experiences in this video.

Fostering Leader Dogs  19 minute video 


Katie Lemkemann, trained chef and registered nurse at St. Francis Medical 

Center, Peoria, Illinois, presents some summer time fun cooking 
garden fresh creations.

Summer Time Fun Cooking  15 minute video


Marylee interviews four PT and OT OSF St. Francis graduates on stroke therapy as they emphasize how important it is to not give up on therapy.

Don't Give Up on Therapy.  29 minute video